Wellness Wednesday: Why I'm not over Overnight Oats

I realize that the concept of overnight oats was a huge Pinterest phenomenon and is not quite as hip as it once was, however, I was late to the party and I really can’t get enough. Also, if I like something, I will eat it; plain and simple. My love is in two parts - the ease of making and the countless variation options. I love breakfast, I have never ‘forgotten’ to eat it (or any meal for that matter) and I like that this option is cold without being cereal. I actually love it in the afternoon as well since it can be almost dessert-like and is a much healthier snack choice, with much more sustenance, than whatever else I might reach for at 3:30! Here is my basic recipe, and what I added this time around to kick it up a notch.

Overnight Oats // Serves One

½ cup regular rolled oats

½ cup milk of your choice, dairy or non

Dash of vanilla

Cinnamon to taste - I like a lot!!

1 spoonful plain greek yogurt, optional, but adds great texture

Topping ideas:

1 tsp brown sugar, maple syrup or honey

Fruit

Raw shelled hempseed

Chopped almonds or pecans

Chia seeds

Bee pollen

More cinnamon {duh.}

Stir together all non-topping ingredients in a jar or bowl (if you are using brown sugar to sweeten, add it here to allow it to dissolve), cover, and let sit in the fridge overnight or 6-8 hours. When you are ready to eat it, stir it up to make sure the milk and cinnamon are evenly distributed. From here, if you like OG oatmeal you can add your honey or syrup, if using, and just eat it up! This time around, I used frozen-from-summer mixed berries, thawed, honey that is harvested in my hometown, hempseed, and bee pollen.

Overnight Oats

If you have never tried some of these toppings, give them a shot as they are great for your overall health and for keeping you satiated. Hempseed contains 10g of protein & 3g Omega-3s per serving and it adds a nutty type crunch to the oats without using nuts! Bee pollen is a natural energizer, rich in protein, aids in digestion and is good for the immune system, plus the golden color looks super pretty when sprinkled over your dish. Chia seeds are full of antioxidants and have 11g fiber & 4g protein per serving, but if you have a hard time with the seed texture, you can add it to the overnight process but you may need to add a little more liquid as they like to soak it right up and make a jelly-like texture.

All in all, I love this as a healthy choice any time of day, and sometimes get a craving right as I fall asleep and will actually trudge back to the kitchen to take no more than a minute to mix it up, then head back to bed knowing that I am waking up to a great meal choice! Give this a shot once or twice a week; using a mason jar keeps it portable to take to work for you and making it the night before allows for extra time in the morning, whether it's to get the kids out the door or to just have more. time. in. the. morning.

With a full heart and an empty plate,


Katie